Try These Healthy Beverages For Clear Skin
Did you know that healthy drinks can go a long way in retaining the natural glow of your skin? If you’re looking for an easy way to promote skin clarity, we have a few tasty tips for you.
How It Works
Since most healthy drinks are vegetable and fruit juices, they tend to contain fiber and essential nutrients which keep your body strong and healthy. These drinks also provide an abundant source of antioxidants, which inhibit free radicals that damage body cells.
As a result:
Your skin enjoys the ever-lasting glow and smoothness from blemishes and wrinkles.
But, of course, the process doesn’t happen right after one sip. You need to incorporate these healthy drinks into your diet. You would also need to ensure a healthy and active lifestyle, so you can keep your skin smooth and blemish-free.
Check out our favorite beverages for clear, radiant skin.
Green Juice With Kale
If you like watching beauty guru videos, you may have heard of green juice. And while green juice doesn’t look appetizing, it does wonders for your skin!
But, first, what is green juice?
Basically, green juice is a blend of different fruits and vegetables. There are various green juice recipes in the net, from a simple mix to a complex array of fruits and greens. And while green juice is exceptionally flavorful, the taste is not what you are seeking after, is it?
Green juice contains essential vitamins for the skin such as:
- Vitamin A
- Vitamin C
Vitamin A is responsible for promoting cell growth, a healthy turnover, and the effortless natural glow of your skin…
On the other hand, Vitamin C and Copper are prerequisites for bright, healthy skin.
If the green juice is already that healthy, what does Kale have to do with anything?
Well, Kale is actually an excellent antioxidant, capable of smoothing wrinkles and cleansing out toxins. Like green juice, Kale is rich with Vitamin A. So, just imagine the effects of this healthy drink combination to your skin?
Before, you’d only find green tea in tea shops and Japanese supermarkets. But now, green tea is making its way to your beauty regimen!
Why is green tea so popular?
1. Green tea contains a powerful antioxidant called EGCG.
This antioxidant can fight skin damage from UV rays and prevent skin cancer. It can also combat wrinkles and other signs of aging, which is good news for our not-so-young readers!
2. Green tea can also reduce inflammation and wipe off pimples in one swoop!
This tea contains polyphenols that damage bacterial members and prevent the growth of bacteria responsible for acne.
And most importantly:
3. Green tea is best for skin health maintenance.
Rich with Vitamin B2 and Vitamin E, green tea helps to preserve the collagen levels; thus, protecting the smoothness and firmness of your skin. Research studies have also revealed that green tea could prevent the growth of cancerous cells.
So, who’s ready to get some tea?
Ginger Lemon Juice
Ginger is an often-overlooked kitchen ingredient that does wonders for your skin. Here are just some of the beauty benefits that ginger juice has to offer:
- It can heal scars.
Ginger has toning and antioxidant properties that help hypopigmented scars to fade. Since it has antioxidants, ginger juice can fight off free radicals and improve the elasticity of your skin.
- It has rich deposits of potassium and niacin.
Not only are these minerals good for the body’s overall health, but they also help to promote healthy and radiant skin.
Since ginger juice has a strong, spicy taste to it, most people add other ingredients to make the drink more flavorful. And here is where the lemon comes in. While it provides an acidic taste that counters the ginger’s strong flavor, it also has skincare benefits of its own!
As an extremely rich deposit of Vitamin C, lemon bears strong antioxidant properties. Lemon has been shown to:
- boost collagen production,
- neutralize free radicals, resulting in smoother and brighter skin,
- brighten dark spots and age spots,
- reduce excess oil, and
- exfoliate dead skin cells.
Aside from that, lemon is a popular treatment for acne and blackheads.
Looking for an excuse to open a bottle of red wine? Well, now you can have one as red wine makes the list of the healthiest drinks for clear skin!
Red wine is more than just an intoxicating drink. This drink contains proanthocyanidins, which is an antioxidant found in red grapes. Thanks to this antioxidant, red wine can:
- prevent wrinkles,
- protect from sunburn, and
- deter skin cancer.
What’s more, red wine has anti-inflammatory and antiseptic properties. This drink can get rid of pesky acne and blackheads on your skin. While some people drink their acne away, others prefer to wipe them off. You can apply the red wine to the skin topically for faster results.
Like the rest of the healthy drinks, red wine can also induce a natural, healthy glow. Red wine contains polyphenols which give your skin the radiance it deserves.
But, of course, it only works if you consume red wine in moderation. So, take it easy with that bottle!
Carrot and Beet Root Juice
At first glance, carrot and beetroot are the least likely vegetables that would be good to your skin. But when mixed, they form the ultimate skin care elixir.
We’re not joking. Here’s why:
By itself, carrot juice is already potent. It contains rich deposits of beta-carotene, which helps to preserve your skin’s radiant glow. Another nutrient carrot juice has is Vitamin A. This vitamin gets activated once ingested and helps to fight against wrinkles and other signs of aging.
On the other hand, beetroot is a superfood. Beetroot is rich in antioxidants, which fight against signs of aging. It is also rich in Vitamin C, which is effective in removing unwanted blemishes on the skin. And it has moisturizing properties, to boot!
So, if you mix these ingredients, you’ll form a drink jam-packed with essential vitamins and nutrients for your skin!
But carrot and beetroot juice is not just healthy for skin; it’s also good for your bowel movement. This drink is rich in fibers which efficiently cleanse the toxins from your stomach.
In its subtle and watery flavor lies the secret to smooth and fair skin!
Cucumber juice is arguably the best moisturizing drink in this list. Aside from its high hydrating content, cucumber has Vitamin C and caffeic acid that soothes puffy and irritated skin. Melissa Bryer of “True Food” adds that cucumber has the same pH level of human skin. For this reason, cucumber helps to maintain the protective acid layer of your skin, which wards off impurities.
Aside from this, cucumber has “nourishing” properties. Cucumber juice can alleviate sunburns thanks to its cooling properties. But most importantly: cucumber juice has antioxidant properties to prevent aging.
So, if you’re suffering from puffy, dry, and easily-irritated skin, what your skin needs is cucumber juice!
Who knew that soy milk could be better than regular milk in clearing up acne? Yes, you heard that right! Soy milk is one of the healthiest drinks for clear skin. And here’s why:
Soy milk contains a nutrient called isoflavones. This nutrient can not only preserve your skin’s collagen levels but also prevent wrinkles. It also provides a nutrient called phytoestrogens, which boosts estrogen levels and reduces fine lines and wrinkles.
And there’s more!
Soy milk actually contains Vitamin E, which is your skin’s most essential vitamin. This vitamin helps to renew dead skin cells and keep your skin fair and moisturized.
On another note, soy milk has strong antioxidant properties, which helps your skin glow. Say goodbye to free radicals as soy milk flushes them all out.
…So if you ever decide to switch from cow’s milk, soy milk is the way to go!
Is soy milk not your type? Then why not try almond milk! This milk has the same properties of soy milk in skin care – if not better!
Almond milk is very rich in Vitamin E, B2, and B3. As a result, almond milk does not only have antioxidant properties but can also improve skin hydration and circulation. By incorporating almond milk in your diet, you can definitely notice your fading fine lines and wrinkles on your skin.
But the benefits of almond milk do not stop there!
Almond milk is said to have moisturizing properties. Those who have incorporated almond milk in their diet have noticed the newfound smoothness and fairness of their skin. But, if you would like to see faster results, it is suggested to also apply almond milk topically at night.
If you’re also looking to invigorate your hair, then almond milk can help you as well! Vitamin E is excellent in nourishing hair follicles; thus, encouraging the formation of thicker and stronger hair.
Aloe Vera Juice
Aloe Vera has only been seen as topical creams and serums…until now.
Introducing the Aloe Vera juice!
This drink is considered as a one-glass multi-tasker because of its effects on the skin.
1. Abundant with Vitamins and Minerals
Aloe vera juice is teeming with vitamins and minerals. Not only do these nutrients help protect your skin, but they have also been shown to protect your skin from ultraviolet radiation.
2. Prevents Skin Damage
Drinking aloe vera juice also helps to repair skin damage from UV rays and prevent fine lines and wrinkles.
3. Contains Powerful Hydrating Properties
Aloe vera juice has hydrating properties similar to cucumber juice. Its hydrating properties is enough to prevent the spread of acne and even skin conditions like psoriasis and dermatitis. Because of these properties, aloe vera juice is also a favorite lightweight moisturizer.
4. Soothes Skin Irritation
Aloe vera juice has hormones such as auxin and gibberellins, which have healing properties. It is for this reason that aloe vera juice is the best treatment in soothing sunburns.
Are you an avid fan of pomegranates? Well, you’re in luck! Pomegranate juice is one of the best healthy drinks for a clear and glowing skin. Asking how? Well…
Considered as a superfruit, Pomegranates pack a mean wallop against wrinkles. According to an article in Marie Claire, Pomegranates contain twice as much antioxidants in green tea.
These antioxidants can:
- protect skin cells,
- get rid of free radicals, and
- reduce inflammation.
Moreover, pomegranates are extremely rich in Vitamin C. In fact, a single fruit contains more than 40 percent of your needed daily consumption of Vitamin C! As an antioxidant, Vitamin C helps in fighting free radicals and preventing fine lines and wrinkles.
…So, if you’re looking to get rid of wrinkles and improve your skin tone, then you might want to grab a drink of pomegranate juice! Make sure it’s fresh, though. Contrary to popular belief, freshly-squeezed pomegranate juice preserves this Vitamin C percentage better than pasteurized.
Which drinks are you most excited to try? Did we forget to add one of your favorite healthy drinks? Sound off in the comments below!