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Foods to Eat for Healthy Skin, Hair and Nails

Firm skin, silky hair, and strong nails aren’t just easy on the eyes. In fact, the very appearance of your skin, hair, and nails is one of the most reliable indicators of overall health and bodily functioning. Without getting too much into the scientific theory backing evolution, it’s worth noting that the reason we perceive glowing skin, luscious hair, and resilient nails as “beautiful” or “attractive” is because these were once indicators to a potential mate that a person was fit and worthy enough for optimal procreation—pretty cool, huh? Of course, cavemen and women didn’t have access to the beauty products that we do today, which means that they were able to maintain such desirable traits through a combination of genetics and the food they consumed.

Today, many of us spend countless hours and an undefined budget on enhancing our beauty from the outside in; we apply hair masks to quench dry hair’s thirst, layer on product after product to maintain a desirable complexion, and we won’t even go into the drastic things that we put the fingernails through. While there’s no denying that many products do provide desirable benefits, it may be worth your while to follow suit with our ancestors and beautify from the inside out. Read on to find out the best foods that you can incorporate into your meals every day for the best skin, hair, and nails ever!

Poached egg on toast

Whether you take them fried, poached, or scrambled, eggs pack a potent punch of beautifying nutrients. In addition to the high levels of protein that eggs are commonly known for, they also include the vital beauty ingredient sulfur. At first thought, sulfur may not seem essential, however, it encourages absorption of vitamin B, and aids in the proper detoxification of useless substances through the liver. Additionally, sulfur is vital for the natural product of collagen and keratin. Eating eggs on a regular basis will undoubtedly leave your hair and nails feeling strong and your skin glowing.

It seems that coconut is more popular than ever before. Both entrees and desserts are using coconut shavings as a garnish, health and fitness experts are fueling their bodies with coconut water, and skincare gurus are obsessing over the use of coconut oil as a body moisturizer. Need we say anymore? While the coconut craze may be a fad, there are definite beauty benefits to the consumption of this island food. Coconut water is superb for optimal hydration thanks to its high potassium levels which carry nutrients to our cells. Not to mention, coconut oil—which can be added to everything from smoothies to toast—is high in good, skin benefiting fats, as well as vitamin E and vitamin K. When consumed regularly, coconut oil will transform your hair, skin, and nails to the smoothest they’ve ever been.

Many of us left a love for oatmeal in our childhood. However, there’s no reason not to fall in love with oatmeal all over again—in fact, that’s exactly what you should do! Believe it or not, oats contain high levels of zinc, biotin, magnesium, and potassium; a deficiency in any one of these vitamins can lead to skin irritation, hair breakage, and brittle nails. All it takes is one few servings of oatmeal each week to transform the integrity and longevity of your hair, skin, and nails!


By Lionesse

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